March 15th through Memorial Day Weekend
 Do you have what it takes to win?


 Get ready for summer with Empire Nutrition’s $5,000 transformation challenge.


How it works:


  1. Download our registration form HERE. Fill this out and attach it to an email to Send this anytime before March 15th! 
  2. Print our official Transformation Challenge banner HERE  and take your before photos between March 8th and  March 15th (There will be a new banner to print each check in!) Take a full body photo from the front, side and back with the challenge banner in the photo (behind the back might be tough, bonus points for creativity, but the banner is unnecessary in this photo). Send these photos to
  3. Come in to the nearest Empire Nutrition location to pick up your transformation challenge swag bag. You don’t need this to start the challenge, but who doesn't love free stuff?
  4. Train your butt off, eat your veggies, make good choices. You have until Memorial Day weekend to create your transformation. Follow us on Instagram at @empirenutritionli for workout ideas, motivation, and weekly deals on food and supplements to help you reach your goals.
  5. Half way through the challenge, print out the next banner and take your progress photos. Email them to . Take as many progress pictures as you want throughout the challenge for yourself and your friends, get crazy with it, no need to send them all.
  6. Your Final pictures are due Monday, May 24th. Photos will be spliced together for your before and after transformation. Top 5 transformations will be selected by the Empire Nutrition team and the winner of those 5 will be chosen by Instagram. The selected winner will win the $5,000 CASH!


BONUS PRIZE: Get social with it! For every time you mention @empirenutritionli on an instagram tag, checkin,  or mention, you will get one point. Post throughout the challenge and the person with the most points at the end will win a prize!



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